Jose Silva's Guide to Mental Training for Fitness and Sports: Think and Grow Fit by Jose Silva, Ed Bernd Jr

Jose Silva's Guide to Mental Training for Fitness and Sports: Think and Grow Fit

Jose Silva, Ed Bernd Jr

332 pages missing pub info (editions)

nonfiction psychology sports informative medium-paced
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Research has shown conclusively that when you practice mentally - at the correct level of mind - you will gain almost as much benefit as when you practice physically. When you combine physical and mental practice, your results are far greater. No...

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