The Weight Escape: Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology by Russ Harris, Joseph Ciarrochi, Joseph Ciarrochi, Ann Bailey

The Weight Escape: Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology

Russ Harris, Joseph Ciarrochi, Joseph Ciarrochi, Ann Bailey

missing page info Add in missing page information • first pub 2014 (editions)

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Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different.Using the psychological science of ACT - Acceptance and Commitme...

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