Puterea vointei. Cum functioneaza autocontrolul si ce putem face pentru a-l imbunatati by Kelly McGonigal

Puterea vointei. Cum functioneaza autocontrolul si ce putem face pentru a-l imbunatati

Kelly McGonigal

336 pages • first pub 2011 (editions)

nonfiction psychology self help informative inspiring slow-paced
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The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D....

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