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160 pages • first pub 2019 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Discover the Japanese mindfulness practice of Shinrin-yoku—and the emotional, physical, and spiritual benefits of slowing down and taking in the natural world.What’s an easy way to lower your blood pressure, combat anxiety and depression, and boos...
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160 pages • first pub 2019 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Discover the Japanese mindfulness practice of Shinrin-yoku—and the emotional, physical, and spiritual benefits of slowing down and taking in the natural world.What’s an easy way to lower your blood pressure, combat anxiety and depression, and boos...