Tai Chi Handbook by Kauz Herman

Tai Chi Handbook

Kauz Herman

192 pages first pub 2009 (editions)

adventurous informative inspiring medium-paced
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Description

With a new introduction by the author The ancient Chinese art of Tai Chi explained. This work highlights the different ways Tai Chi can best be focused for optimal benefits: to improve health as exercise, connecting the mind and body through med...

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