Taming the Tiger Within: Meditations on Transforming Difficult Emotions by Thích Nhất Hạnh

Taming the Tiger Within: Meditations on Transforming Difficult Emotions

Thích Nhất Hạnh with Edoardo Ballerini (Narrator), Pritam Singh

45 minutes • first pub 2004 (editions)

nonfiction self help informative reflective slow-paced
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Grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love.Distilled from the pages of his bestselling works, Taming t...

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