Beat Fear: The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of your Mental Prison by Patrick King

Beat Fear: The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of your Mental Prison

Patrick King

210 pages • missing pub info (editions)

nonfiction psychology self help
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A scientific, step-by-step guide to living freely, doing the impossible, and banishing the voice inside your head. Ah, the cycle of fear: I'm afraid. Now I'm thinking irrationally. Now I can't stop fixating on it. Now I'm even more afraid. Ready ...

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