Positive Psychology for Overcoming Depression: Self-Help Strategies to Build Strength, Resilience and Sustainable Happiness by Miriam Akhtar

Positive Psychology for Overcoming Depression: Self-Help Strategies to Build Strength, Resilience and Sustainable Happiness

Miriam Akhtar

264 pages • first pub 2012 (editions)

nonfiction psychology self help informative inspiring reflective slow-paced
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Description

According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants...

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