Mindfulness Therapy: Overcome Anxiety and Worry, Accept Yourself Practicing Mindfulness Healing and Relaxation Techniques by James W. Miller

Mindfulness Therapy: Overcome Anxiety and Worry, Accept Yourself Practicing Mindfulness Healing and Relaxation Techniques

James W. Miller

126 pages • first pub 2019 (editions)

informative medium-paced
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Are you willing to work on yourself to reduce anxiety and worry, accepting yourself through mindfulness practices? If yes, then keep reading… If you haven't heard of mindfulness, then I assume you don't read much or keep up with the latest news in...

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