The One-Minute Meditator: Relieving Stress and Finding Meaning in Everyday Life by Bill Birchard

The One-Minute Meditator: Relieving Stress and Finding Meaning in Everyday Life

Bill Birchard

192 pages missing pub info (editions)

nonfiction business psychology self help
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On an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instin...

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