Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back by Christopher R. Martell, Michael Addis

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

Christopher R. Martell, Michael Addis

183 pages • first pub 2004 (editions)

nonfiction psychology self help informative medium-paced
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What if depression weren't a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in your life? This would radically alter not only the way you think about depression but also the strateg...

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