Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off by George Blackburn
Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off
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George Blackburn
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Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off

George Blackburn with Julie Corliss

272 pages • first pub 2008 (editions)

nonfiction informative medium-paced
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How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't ...

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