Make Lasting Changes: The Science of Sustainable Behavior Change and Reaching Yo by Peter Hollins

Make Lasting Changes: The Science of Sustainable Behavior Change and Reaching Yo

Peter Hollins

202 pages first pub 2018 (editions)

informative inspiring reflective medium-paced
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Scientifically proven methods to change your life and stick with it. It’s never too late to be exactly who you want to be. Logically, making changes is easy. We already know what we need to do. But why can’t we simply force ourselves to act? This...

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