Marathon Running for Mortals: An Ordinary Mortal's Guide to the Joy of Running or Walking a Marathon or Half-marathon by Jenny Hadfield, John Bingham

Marathon Running for Mortals: An Ordinary Mortal's Guide to the Joy of Running or Walking a Marathon or Half-marathon

Jenny Hadfield, John Bingham

271 pages • first pub 2003 (editions)

nonfiction health sports informative inspiring lighthearted slow-paced
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Description

Once considered a feat for superhuman athletes alone, the marathon is now within the reach of any ordinary person. This guide contains eight different training programmes, the advice you need physically, mentally and emotionally and tips to help y...

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