Strength Coaching in America: A History of the Innovation That Transformed Sports by Jason P. Shurley, Jan Todd, Terry Todd

Strength Coaching in America: A History of the Innovation That Transformed Sports

Jason P. Shurley, Jan Todd, Terry Todd

344 pages first pub 2019 (editions)

informative reflective slow-paced
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It's hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow down a player. Muscle was perceived as a bulky burden; training e...

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