You Are Not a Before Picture: How to finally make peace with your body, for good by Alex Light, Alex Light

You Are Not a Before Picture: How to finally make peace with your body, for good

Alex Light, Alex Light

288 pages • first pub 2022 (editions)

nonfiction health self help informative medium-paced
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Description

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miser...

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