Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts by Robin Taylor Kirk, Sarah Fader

Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts

Robin Taylor Kirk, Sarah Fader

140 pages • missing pub info (editions)

nonfiction self help informative medium-paced
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Managing OCD with mindfulness--break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfuln...

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