Free Yourself from Anxiety: A Self-Help Guide to Overcoming Anxiety Disorders by Emma Fletcher, Martha Langley

Free Yourself from Anxiety: A Self-Help Guide to Overcoming Anxiety Disorders

Emma Fletcher, Martha Langley

268 pages first pub 2008 (editions)

nonfiction psychology self help hopeful informative medium-paced
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Description

Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help tec...

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