Whole Motion: Training Your Brain and Body for Optimal Health by Derek Beres

Whole Motion: Training Your Brain and Body for Optimal Health

Derek Beres

224 pages first pub 2017 (editions)

nonfiction science sports informative medium-paced
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Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety...

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