An Introduction to Tai Chi: A gentle exercise program for mental and physical well-being by Peter M. Wayne, Anne Underwood

An Introduction to Tai Chi: A gentle exercise program for mental and physical well-being

Peter M. Wayne, Anne Underwood

45 pages first pub 2017 (editions)

informative medium-paced
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Mind-body exercises, such as tai chi and yoga, have been gaining popularity over the past few decades. This is not surprising, given the increasing number of studies on the positive effects of these gentler forms of exercise everything from loweri...

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