The Elements of Effort: Reflections on the Art and Science of Running by John Jerome

The Elements of Effort: Reflections on the Art and Science of Running

John Jerome

208 pages first pub 1998 (editions)

nonfiction health sports informative inspiring fast-paced
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All runners, from beginners to Olympians, will delight in this luminous compendium of wisdom wrought from many years of running. Applying his clear vision and wry wit to a smorgasbord of running-related topics, including stretching, dancing, bugs,...

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