Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise by Renee McGregor

Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise

Renee McGregor

312 pages • first pub 2015 (editions)

nonfiction health informative medium-paced
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Description

Triathon. Marathon. Half-Marathon. 5K. When you're preparing for your first or your fiftieth race, what you eat can make all the difference to your performance. This is the book every athlete needs to fuel their training - a sports nutrition guide...

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