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274 pages • first pub 2011 (editions)
ISBN/UID: 9781609611002
Format: Paperback
Language: English
Publisher: Rodale Books
Publication date: 10 May 2011
Description
RADICALLY REDEFINE YOUR CORE Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power,...
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274 pages • first pub 2011 (editions)
ISBN/UID: 9781609611002
Format: Paperback
Language: English
Publisher: Rodale Books
Publication date: 10 May 2011
Description
RADICALLY REDEFINE YOUR CORE Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power,...
Community Reviews
Content Warnings