Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives by Margaret Maytan, Holly Rogers

Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives

Margaret Maytan, Holly Rogers

192 pages • first pub 2012 (editions)

informative medium-paced
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Description

College students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have serious consequences, and may increase the risk of psychological distress and mental il...

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