Vertical Foundations: The Physiology, Biomechanics and Technique of Explosive Vertical Jumping by Joel Smith

Vertical Foundations: The Physiology, Biomechanics and Technique of Explosive Vertical Jumping

Joel Smith

144 pages • missing pub info (editions)

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It is time for a vertical jump book that encompasses science, biomechanics, proven programming, and the absolute wealth of knowledge that track and field has to offer. Vertical Foundations is the first book of its kind, integrating physiology, res...

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