The Complete Book of Running For Women by Claire Kowalchik

The Complete Book of Running For Women

Claire Kowalchik

416 pages first pub 1999 (editions)

nonfiction health reference informative inspiring slow-paced
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Description

A comprehensive guide exclusively for women who experience the pure joy of running or want to.More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies a...

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