Meditation: The Buddhist Way of Tranquillity and Insight by Kamalashila

Meditation: The Buddhist Way of Tranquillity and Insight

Kamalashila

304 pages first pub 1992 (editions)

nonfiction religion informative medium-paced
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“a truly practical guide to read, enjoy and use.”—Yoga and HealthCovers all you need to know to establish a meditation practice, with helpful advice and greater detail for those wishing to deepen their experience. A very valuable resource.

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