The Wellness Lifestyle Workbook: Self-Assessments, Exercises & Educational Handouts by John J. Liptak, Ester A. Leutenberg

The Wellness Lifestyle Workbook: Self-Assessments, Exercises & Educational Handouts

John J. Liptak, Ester A. Leutenberg with Amy L. Brodsky (Illustrator)

122 pages missing pub info (editions)

nonfiction health self help medium-paced
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Wellness and health are interrelated, but distinct concepts. Health is considered free from disease. Wellness is much more complex. Wellness is the ability to fully integrate physical, mental, emotional, social and spiritual well-being into an eff...

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