The Joy of Forest Bathing: The Mysterious Japanese Art of Shinrin-Yoku by Melanie Choukas-Bradley, Lieke van der Vorst

The Joy of Forest Bathing: The Mysterious Japanese Art of Shinrin-Yoku

Melanie Choukas-Bradley, Lieke van der Vorst

128 pages • first pub 2018 (editions)

nonfiction health nature informative reflective relaxing medium-paced
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Being present in a forest, or other wild area, can produce mental, emotional, and physical health benefits. The Joy of Forest Bathing is a simple antidote to our nature-starved lives. The Joy of Forest Bathing is a beginner’s guide to forest bathi...

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