The Wim Hof Method: Own Your Mind, Master Your Biology, and Activate Your Full Human Potential by Wim Hof

The Wim Hof Method: Own Your Mind, Master Your Biology, and Activate Your Full Human Potential

Wim Hof

300 pages first pub 2020 (editions)

nonfiction health self help informative slow-paced
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The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potentialWim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health ...

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