Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health by Leslie Howard

Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health

Leslie Howard

264 pages • first pub 2017 (editions)

nonfiction feminism challenging informative medium-paced
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Description

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that wil...

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