Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life Book 9) by Michael Matthews, James Krieger

Fitness Science Explained : A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life Book 9)

Michael Matthews, James Krieger

164 pages first pub 2020 (editions)

nonfiction health science challenging informative medium-paced
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Want to know how to read, understand, and use scientific research to optimize your health, fitness, and happiness?Have you ever wondered why science can appear so contradictory and confusing?Why it seems like there’s a study to “prove” or “disprov...

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