Your Resonant Self Workbook: From Self-Sabotage to Self-Care by Sarah Peyton

Your Resonant Self Workbook: From Self-Sabotage to Self-Care

Sarah Peyton

336 pages missing pub info (editions)

nonfiction health psychology self help informative medium-paced
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Description

When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." Bu...

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