Mindfulness @ Work: Reduce stress, live mindfully and be happier and more productive at work by Anna Black

Mindfulness @ Work: Reduce stress, live mindfully and be happier and more productive at work

Anna Black

144 pages • first pub 2014 (editions)

nonfiction self help informative inspiring slow-paced
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Description

Anna Black suggests short and simple meditations that can be used throughout the working day to strengthen focus and concentration, enhance working relationships and improve empathy - all of which help you to perform well and keep calm at work, wh...

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