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128 pages • first pub 2012 (editions)
ISBN/UID: 9781444157680
Format: Paperback
Language: English
Publisher: Hodder & Stoughton
Publication date: 01 September 2012
informative
lighthearted
medium-paced
Description
Readers will understand the causes of panic, use relaxation techniques, learn to face their fears, and stop negative thought patterns.
Community Reviews
Content Warnings
128 pages • first pub 2012 (editions)
ISBN/UID: 9781444157680
Format: Paperback
Language: English
Publisher: Hodder & Stoughton
Publication date: 01 September 2012
informative
lighthearted
medium-paced
Description
Readers will understand the causes of panic, use relaxation techniques, learn to face their fears, and stop negative thought patterns.
Community Reviews
Content Warnings