Your Resonant Self Workbook: From Self-sabotage to Self-care by Sarah Peyton, Sarah Peyton

Your Resonant Self Workbook: From Self-sabotage to Self-care

Sarah Peyton, Sarah Peyton

missing page info Add in missing page information missing pub info (editions)

emotional informative slow-paced
Powered by AI (Beta)
Loading...

Description

Practices for well-being, based in neuroscience and geared toward kindness. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such “I will never let myself g...

Read more

Community Reviews

Loading...

Content Warnings

Loading...