Self-Coached Climber: The Guide to Movement, Training, Performance by Dan Hague, Douglas Hunter

Self-Coached Climber: The Guide to Movement, Training, Performance

Dan Hague, Douglas Hunter

228 pages first pub 2006 (editions)

nonfiction reference informative medium-paced
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A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hun...

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