Interoception: How I Feel: Sensing My World from the Inside Out by Cara Koscinski

Interoception: How I Feel: Sensing My World from the Inside Out

Cara Koscinski

150 pages first pub 2018 (editions)

informative medium-paced
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Description

Many people struggle with sensory processing difficulties. Regulating emotions, knowing when to eat, drink, go to the toilet, and feeling your breathing and heart rate all depend on our internal awareness. Interoception is critical to feel and und...

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