George Sheehan on Running to Win: How to Achieve the Physical, Mental, and Spiritual Victories by George Sheehan

George Sheehan on Running to Win: How to Achieve the Physical, Mental, and Spiritual Victories

George Sheehan

230 pages • first pub 1992 (editions)

nonfiction informative medium-paced
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Practical wisdom on training, racing, nutrition, and injury-free running from the Medical Editor of Runner\'s World magazine. Sheehan covers everything from basics like selecting the right shoe to personal "rules to run by". Training tips for novi...

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