Yoga F?r Dummies by Georg Feuerstein, Larry Payne, Birgit Strunz

398 pages first pub 1999 (editions)

nonfiction health reference informative fast-paced
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Once considered the exclusive domain of Eastern mystics, Yoga is, in reality, a practical mind and body discipline that can enrich the lives of everyone - physically and spiritually. Today, Yoga is employed by atheletes in training, recovering hea...

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