Meditation For Dummies® by Dean Ornish, Stephan Bodian

Meditation For Dummies®

Dummies

Dean Ornish, Stephan Bodian

384 pages first pub 1999 (editions)

nonfiction health self help informative relaxing medium-paced
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According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And n...

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